So after looking at a few recipes. I sort of took some ideas from one and added my own twist. Ryan and I love meatloaf but it can have an insane amount of fat and calories in it. This is my own healthified version of it. It got a two thumbs up rating from Ry-guy this evening (actually he even licked the plate afterwards) he really liked it. We will definitely be making this again...and again...and again!!!!
Veggie-loaded Meatloaf
1 carrot, shredded
1 zucchini, shredded
4 garlic cloves, minced
1/2 cup old fashioned oats
1 tsp thyme
1/4 tsp sea salt
1/4 tsp ground black pepper
1/2 tsp cayenne
1/2 tsp cumin
1 tsp Worcestershire sauce
1/4 cup All whites egg whites
Organic, sugar-free Ketchup
1. Pre-heat oven to 350 degrees.
2. Shred carrots, zucchini, and mince garlic.
3. In a large bowl, mix all ingredients together.
4. Spray your loaf / mini loaf pan with cooking spray or olive oil mist if you have it
5. Divide meat into pan and top with ketchup.
6. Cook for 45 minutes.
Nutrition Facts
Serving Size: 1 Mini Meatloaf
Calories 114
- Total Fat 2.63g
- Cholesterol 32.5mg
- Sodium 243.66mg
- Total Carbohydrate 8.9g
- Dietary Fiber 0.84g
- Sugars 4.54g
- Protein 13.02g
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