Tuesday, January 17, 2012

Veggie loaded mini meatloaves

So after looking at a few recipes. I sort of took some ideas from one and added my own twist. Ryan and I love meatloaf but it can have an insane amount of fat and calories in it. This is my own healthified version of it. It got a two thumbs up rating from Ry-guy this evening (actually he even licked the plate afterwards) he really liked it. We will definitely be making this again...and again...and again!!!!

Veggie-loaded Meatloaf

1 lb extra lean ground beef
1 carrot, shredded
1 zucchini, shredded
4 garlic cloves, minced
1/2 cup old fashioned oats
1 tsp thyme
1/4 tsp sea salt
1/4 tsp ground black pepper
1/2 tsp cayenne
1/2 tsp cumin
1 tsp Worcestershire sauce
1/4 cup All whites egg whites
Organic, sugar-free Ketchup

1.  Pre-heat oven to 350 degrees.
2. Shred carrots, zucchini, and mince garlic.

3. In a large bowl, mix all ingredients together.

4. Spray your loaf / mini loaf pan with cooking spray or olive oil mist if you have it
5. Divide meat into pan and top with ketchup.

6. Cook for 45 minutes.

Nutrition Facts

Serving Size: 1 Mini Meatloaf

Calories 114
Total Fat 2.63g
Cholesterol 32.5mg
Sodium 243.66mg
Total Carbohydrate 8.9g
Dietary Fiber 0.84g
Sugars 4.54g
Protein 13.02g

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